Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Protein
27.6g
27.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
284
% Daily Value*
Total Fat 19.3
25%
Total fat (NLEA) 0
0%
Total lipid (fat) 19.3g
Cholesterol 98mg
33%
Sodium 64mg
3%
Total Carbohydrate 284kcal
103%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.6g
55%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 2.82mg
16%
Calcium 14mg
1%
Potassium 275mg
6%
Phosphorus 183mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.