Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Protein
31g
31% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
204
% Daily Value*
Total Fat 8.92
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.92g
Cholesterol 98mg
33%
Sodium 61mg
3%
Total Carbohydrate 204kcal
74%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 31g
62%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.53mg
20%
Calcium 13mg
1%
Potassium 352mg
7%
Phosphorus 230mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.