Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Protein
2.37g
2.37% of daily value
Carbohydrates
11.7g
11.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
283
% Daily Value*
Total Fat 1.36
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.36g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrate 283kJ
103%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 2.37g
5%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 5.96mg
33%
Calcium 80mg
6%
Potassium 61mg
1%
Phosphorus 77mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.