Cereals, whole wheat hot natural cereal, cooked with water, without salt
Protein
2g
2% of daily value
Carbohydrates
13.7g
13.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
259
% Daily Value*
Total Fat 0.4
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.4g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 259kJ
94%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 2g
4%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 0.62mg
3%
Calcium 7mg
1%
Potassium 71mg
2%
Phosphorus 69mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.