Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Protein
2.54g
2.54% of daily value
Carbohydrates
12g
12% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
71
% Daily Value*
Total Fat 1.52
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.52g
Cholesterol 0mg
0%
Sodium 71mg
3%
Total Carbohydrate 71kcal
26%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 2.54g
5%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 0.9mg
5%
Calcium 9mg
1%
Potassium 70mg
1%
Phosphorus 77mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.