Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Protein
30.1g
30.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
684
% Daily Value*
Total Fat 4.79
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.79g
Cholesterol 76mg
25%
Sodium 69mg
3%
Total Carbohydrate 684kJ
249%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 30.1g
60%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 2.9mg
16%
Calcium 16mg
1%
Potassium 378mg
8%
Phosphorus 271mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.