Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Protein
23.6g
23.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
505
% Daily Value*
Total Fat 2.94
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.94g
Cholesterol 62mg
21%
Sodium 54mg
2%
Total Carbohydrate 505kJ
184%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 23.6g
47%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 2.34mg
13%
Calcium 13mg
1%
Potassium 313mg
7%
Phosphorus 220mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.