Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Protein
28.2g
28.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
186
% Daily Value*
Total Fat 7.25
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.25g
Cholesterol 81mg
27%
Sodium 67mg
3%
Total Carbohydrate 186kcal
68%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28.2g
56%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.9mg
16%
Calcium 12mg
1%
Potassium 367mg
8%
Phosphorus 245mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.