Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Protein
22.9g
22.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
563
% Daily Value*
Total Fat 4.09
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.09g
Cholesterol 55mg
18%
Sodium 61mg
3%
Total Carbohydrate 563kJ
205%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22.9g
46%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.99mg
11%
Calcium 20mg
2%
Potassium 362mg
8%
Phosphorus 222mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.