Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Protein
34.7g
34.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
224
% Daily Value*
Total Fat 8.37
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.37g
Cholesterol 106mg
35%
Sodium 56mg
2%
Total Carbohydrate 224kcal
81%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 34.7g
69%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.04mg
17%
Calcium 15mg
1%
Potassium 275mg
6%
Phosphorus 213mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.