Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Protein
25.7g
25.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
201
% Daily Value*
Total Fat 10.1
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.1g
Cholesterol 60mg
20%
Sodium 110mg
5%
Total Carbohydrate 201kcal
73%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 25.7g
51%
Vitamin C 2.1mg
2%
Vitamin D 11.4µg
57%
Iron 1.49mg
8%
Calcium 29mg
2%
Potassium 521mg
11%
Phosphorus 160mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.