Fish, monkfish, cooked, dry heat
Protein
18.6g
18.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
97
% Daily Value*
Total Fat 1.95
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.95g
Cholesterol 32mg
11%
Sodium 23mg
1%
Total Carbohydrate 97kcal
35%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.6g
37%
Vitamin C 1mg
1%
Vitamin D 0
0%
Iron 0.41mg
2%
Calcium 10mg
1%
Potassium 513mg
11%
Phosphorus 256mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.