Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Protein
20.5g
20.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
145
% Daily Value*
Total Fat 6.36
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.36g
Cholesterol 56mg
19%
Sodium 59mg
3%
Total Carbohydrate 145kcal
53%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.5g
41%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.01mg
11%
Calcium 5mg
0%
Potassium 339mg
7%
Phosphorus 200mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.