Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Protein
18.8g
18.8% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
762
% Daily Value*
Total Fat 11.3
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.3g
Cholesterol 65mg
22%
Sodium 74mg
3%
Total Carbohydrate 762kJ
277%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.8g
38%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.23mg
12%
Calcium 5mg
0%
Potassium 302mg
6%
Phosphorus 178mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.