Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Protein
24.7g
24.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
228
% Daily Value*
Total Fat 13.6
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.6g
Cholesterol 83mg
28%
Sodium 78mg
3%
Total Carbohydrate 228kcal
83%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 24.7g
49%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.78mg
15%
Calcium 6mg
0%
Potassium 317mg
7%
Phosphorus 199mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.