Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Protein
20.7g
20.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
592
% Daily Value*
Total Fat 5.88
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.88g
Cholesterol 57mg
19%
Sodium 60mg
3%
Total Carbohydrate 592kJ
215%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.7g
41%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.31mg
13%
Calcium 4mg
0%
Potassium 355mg
8%
Phosphorus 215mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.