Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Protein
19g
19% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
736
% Daily Value*
Total Fat 10.5
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.5g
Cholesterol 66mg
22%
Sodium 74mg
3%
Total Carbohydrate 736kJ
268%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19g
38%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.36mg
13%
Calcium 6mg
0%
Potassium 309mg
7%
Phosphorus 184mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.