Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Protein
20.4g
20.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
187
% Daily Value*
Total Fat 11.7
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.7g
Cholesterol 65mg
22%
Sodium 64mg
3%
Total Carbohydrate 187kcal
68%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.4g
41%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 1.71mg
10%
Calcium 6mg
0%
Potassium 262mg
6%
Phosphorus 145mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.