Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Protein
18.4g
18.4% of daily value
Carbohydrates
0.36g
0.36% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
222
% Daily Value*
Total Fat 16.3
21%
Total fat (NLEA) 0
0%
Total lipid (fat) 16.3g
Cholesterol 70mg
23%
Sodium 63mg
3%
Total Carbohydrate 222kcal
81%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.4g
37%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.63mg
20%
Calcium 6mg
0%
Potassium 251mg
5%
Phosphorus 147mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.