Egg, whole, cooked, omelet
Protein
10.6g
10.6% of daily value
Carbohydrates
0.64g
0.64% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
154
% Daily Value*
Total Fat 11.7
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.7g
Cholesterol 313mg
104%
Sodium 155mg
7%
Total Carbohydrate 154kcal
56%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 10.6g
21%
Vitamin C 0mg
0%
Vitamin D 1.7µg
9%
Iron 1.48mg
8%
Calcium 48mg
4%
Potassium 117mg
2%
Phosphorus 167mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.