Egg, whole, cooked, poached
Protein
12.5g
12.5% of daily value
Carbohydrates
0.71g
0.71% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
597
% Daily Value*
Total Fat 9.47
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.47g
Cholesterol 370mg
123%
Sodium 297mg
13%
Total Carbohydrate 597kJ
217%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 12.5g
25%
Vitamin C 0mg
0%
Vitamin D 2µg
10%
Iron 1.75mg
10%
Calcium 56mg
4%
Potassium 138mg
3%
Phosphorus 197mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.