Quail, meat and skin, raw
Protein
19.6g
19.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
192
% Daily Value*
Total Fat 12
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 12g
Cholesterol 76mg
25%
Sodium 53mg
2%
Total Carbohydrate 192kcal
70%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.6g
39%
Vitamin C 6.1mg
7%
Vitamin D 0
0%
Iron 3.97mg
22%
Calcium 13mg
1%
Potassium 216mg
5%
Phosphorus 275mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.