Quail, meat only, raw
Protein
21.8g
21.8% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
134
% Daily Value*
Total Fat 4.53
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.53g
Cholesterol 70mg
23%
Sodium 51mg
2%
Total Carbohydrate 134kcal
49%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.8g
44%
Vitamin C 7.2mg
8%
Vitamin D 0
0%
Iron 4.51mg
25%
Calcium 13mg
1%
Potassium 237mg
5%
Phosphorus 307mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.