Lupins, mature seeds, cooked, boiled, without salt
Protein
15.6g
15.6% of daily value
Carbohydrates
9.88g
9.88% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
497
% Daily Value*
Total Fat 2.92
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.92g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 497kJ
181%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 15.6g
31%
Vitamin C 1.1mg
1%
Vitamin D 0µg
0%
Iron 1.2mg
7%
Calcium 51mg
4%
Potassium 245mg
5%
Phosphorus 128mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.