Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Protein
28.5g
28.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
345
% Daily Value*
Total Fat 24.7
32%
Total fat (NLEA) 0
0%
Total lipid (fat) 24.7g
Cholesterol 116mg
39%
Sodium 75mg
3%
Total Carbohydrate 345kcal
125%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28.5g
57%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.35mg
13%
Calcium 27mg
2%
Potassium 243mg
5%
Phosphorus 185mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.