Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Protein
24.6g
24.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
209
% Daily Value*
Total Fat 11.6
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.6g
Cholesterol 87mg
29%
Sodium 68mg
3%
Total Carbohydrate 209kcal
76%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 24.6g
49%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.07mg
12%
Calcium 21mg
2%
Potassium 258mg
5%
Phosphorus 199mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.