Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Protein
29.5g
29.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
338
% Daily Value*
Total Fat 23.6
30%
Total fat (NLEA) 0
0%
Total lipid (fat) 23.6g
Cholesterol 117mg
39%
Sodium 74mg
3%
Total Carbohydrate 338kcal
123%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.5g
59%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.39mg
13%
Calcium 27mg
2%
Potassium 261mg
6%
Phosphorus 193mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.