Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Protein
28.9g
28.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
339
% Daily Value*
Total Fat 23.9
31%
Total fat (NLEA) 0
0%
Total lipid (fat) 23.9g
Cholesterol 116mg
39%
Sodium 75mg
3%
Total Carbohydrate 339kcal
123%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28.9g
58%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.38mg
13%
Calcium 27mg
2%
Potassium 244mg
5%
Phosphorus 187mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.