Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Protein
19.1g
19.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
164
% Daily Value*
Total Fat 9.09
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.09g
Cholesterol 64mg
21%
Sodium 90mg
4%
Total Carbohydrate 164kcal
60%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.1g
38%
Vitamin C 0
0%
Vitamin D 0
0%
Iron 1.36mg
8%
Calcium 19mg
1%
Potassium 298mg
6%
Phosphorus 170mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.