Ostrich, inside leg, raw
Protein
22.4g
22.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
465
% Daily Value*
Total Fat 1.72
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.72g
Cholesterol 66mg
22%
Sodium 72mg
3%
Total Carbohydrate 465kJ
169%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22.4g
45%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.3mg
13%
Calcium 5mg
0%
Potassium 320mg
7%
Phosphorus 220mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.