Ostrich, round, raw
Protein
22g
22% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
483
% Daily Value*
Total Fat 2.4
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.4g
Cholesterol 71mg
24%
Sodium 72mg
3%
Total Carbohydrate 483kJ
176%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22g
44%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.54mg
20%
Calcium 5mg
0%
Potassium 315mg
7%
Phosphorus 216mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.