Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Protein
10.7g
10.7% of daily value
Carbohydrates
71.1g
71.1% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
1490
% Daily Value*
Total Fat 4.68
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.68g
Cholesterol 1mg
0%
Sodium 1930mg
84%
Total Carbohydrate 1490kJ
542%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 10.7g
21%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 38.2mg
212%
Calcium 409mg
31%
Potassium 210mg
4%
Phosphorus 95mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.