Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Protein
1.95g
1.95% of daily value
Carbohydrates
10.7g
10.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
230
% Daily Value*
Total Fat 0.37
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.37g
Cholesterol 0
0%
Sodium 4mg
0%
Total Carbohydrate 230kJ
84%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.95g
4%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 4.88mg
27%
Calcium 126mg
10%
Potassium 23mg
0%
Phosphorus 28mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.