Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Protein
30.8g
30.8% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
813
% Daily Value*
Total Fat 7.92
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.92g
Cholesterol 78mg
26%
Sodium 28mg
1%
Total Carbohydrate 813kJ
296%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 30.8g
62%
Vitamin C 0mg
0%
Vitamin D 0.3µg
2%
Iron 2.41mg
13%
Calcium 5mg
0%
Potassium 192mg
4%
Phosphorus 141mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.