Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Protein
29.9g
29.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
818
% Daily Value*
Total Fat 8.46
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.46g
Cholesterol 87mg
29%
Sodium 25mg
1%
Total Carbohydrate 818kJ
297%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.9g
60%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 2.78mg
15%
Calcium 5mg
0%
Potassium 151mg
3%
Phosphorus 144mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.