Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Protein
34.2g
34.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
228
% Daily Value*
Total Fat 9.02
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.02g
Cholesterol 97mg
32%
Sodium 45mg
2%
Total Carbohydrate 228kcal
83%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 34.2g
68%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.01mg
17%
Calcium 7mg
1%
Potassium 278mg
6%
Phosphorus 215mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.