Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Protein
22.3g
22.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
498
% Daily Value*
Total Fat 2.62
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.62g
Cholesterol 58mg
19%
Sodium 62mg
3%
Total Carbohydrate 498kJ
181%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22.3g
45%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.92mg
11%
Calcium 22mg
2%
Potassium 364mg
8%
Phosphorus 219mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.