Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Protein
21.4g
21.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
545
% Daily Value*
Total Fat 4.97
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.97g
Cholesterol 66mg
22%
Sodium 72mg
3%
Total Carbohydrate 545kJ
198%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.4g
43%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 2.62mg
15%
Calcium 12mg
1%
Potassium 395mg
8%
Phosphorus 234mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.