Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Protein
19.4g
19.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
694
% Daily Value*
Total Fat 9.22
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.22g
Cholesterol 66mg
22%
Sodium 75mg
3%
Total Carbohydrate 694kJ
252%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.4g
39%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.62mg
15%
Calcium 6mg
0%
Potassium 324mg
7%
Phosphorus 198mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.