Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Protein
25.3g
25.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
212
% Daily Value*
Total Fat 11.5
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.5g
Cholesterol 83mg
28%
Sodium 76mg
3%
Total Carbohydrate 212kcal
77%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 25.3g
51%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.1mg
17%
Calcium 6mg
0%
Potassium 333mg
7%
Phosphorus 211mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.