Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Protein
21.7g
21.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
539
% Daily Value*
Total Fat 4
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 4g
Cholesterol 61mg
20%
Sodium 61mg
3%
Total Carbohydrate 539kJ
196%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.7g
43%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.22mg
12%
Calcium 5mg
0%
Potassium 381mg
8%
Phosphorus 215mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.