Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein
24.9g
24.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
222
% Daily Value*
Total Fat 12.8
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.8g
Cholesterol 83mg
28%
Sodium 77mg
3%
Total Carbohydrate 222kcal
81%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 24.9g
50%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.88mg
16%
Calcium 6mg
0%
Potassium 322mg
7%
Phosphorus 203mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.