Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Protein
21.2g
21.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
164
% Daily Value*
Total Fat 8.82
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.82g
Cholesterol 64mg
21%
Sodium 66mg
3%
Total Carbohydrate 164kcal
60%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.2g
42%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 1.75mg
10%
Calcium 6mg
0%
Potassium 272mg
6%
Phosphorus 151mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.