Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Protein
18.7g
18.7% of daily value
Carbohydrates
0.19g
0.19% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
206
% Daily Value*
Total Fat 14.5
19%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.5g
Cholesterol 69mg
23%
Sodium 67mg
3%
Total Carbohydrate 206kcal
75%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.7g
37%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 3.6mg
20%
Calcium 5mg
0%
Potassium 253mg
5%
Phosphorus 148mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.