Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Protein
18.5g
18.5% of daily value
Carbohydrates
0.17g
0.17% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
212
% Daily Value*
Total Fat 15.3
20%
Total fat (NLEA) 0
0%
Total lipid (fat) 15.3g
Cholesterol 70mg
23%
Sodium 68mg
3%
Total Carbohydrate 212kcal
77%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.5g
37%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 3.53mg
20%
Calcium 5mg
0%
Potassium 251mg
5%
Phosphorus 147mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.