Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein
29.4g
29.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
1030
% Daily Value*
Total Fat 14.2
18%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.2g
Cholesterol 92mg
31%
Sodium 63mg
3%
Total Carbohydrate 1030kJ
375%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.4g
59%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.44mg
14%
Calcium 7mg
1%
Potassium 298mg
6%
Phosphorus 168mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.