Fish, mackerel, Pacific and jack, mixed species, raw
Protein
20.1g
20.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
158
% Daily Value*
Total Fat 7.89
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.89g
Cholesterol 47mg
16%
Sodium 86mg
4%
Total Carbohydrate 158kcal
57%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.1g
40%
Vitamin C 2mg
2%
Vitamin D 9.1µg
45%
Iron 1.16mg
6%
Calcium 23mg
2%
Potassium 406mg
9%
Phosphorus 125mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.