Fish, mackerel, spanish, raw
Protein
19.3g
19.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
139
% Daily Value*
Total Fat 6.3
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.3g
Cholesterol 76mg
25%
Sodium 59mg
3%
Total Carbohydrate 139kcal
51%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.3g
39%
Vitamin C 1.6mg
2%
Vitamin D 7.3µg
37%
Iron 0.44mg
2%
Calcium 11mg
1%
Potassium 446mg
9%
Phosphorus 205mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.