Fish, mackerel, spanish, cooked, dry heat
Protein
23.6g
23.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
158
% Daily Value*
Total Fat 6.32
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.32g
Cholesterol 73mg
24%
Sodium 66mg
3%
Total Carbohydrate 158kcal
57%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 23.6g
47%
Vitamin C 1.6mg
2%
Vitamin D 0
0%
Iron 0.74mg
4%
Calcium 13mg
1%
Potassium 554mg
12%
Phosphorus 271mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.