Fish, shad, american, raw
Protein
16.9g
16.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
197
% Daily Value*
Total Fat 13.8
18%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.8g
Cholesterol 75mg
25%
Sodium 51mg
2%
Total Carbohydrate 197kcal
72%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 16.9g
34%
Vitamin C 0mg
0%
Vitamin D 4.8µg
24%
Iron 0.97mg
5%
Calcium 47mg
4%
Potassium 384mg
8%
Phosphorus 272mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.